Mind-Body Skills Group
Thursday April 5, 2018
Thursdays 6-8 pm
8-weeks in length
Each weekly group is 2 hours
Financial investment is $75 per
2-hour group session
Group size is limited to 8 participants
Must attend all 8 weeks
Intake required prior to participation
Participate in a group and learn mind-body stress reduction techniques. Learn why mind-body techniques such as guided imagery, visualization, expressive arts, breathwork, meditation and mindfulness are so effective in helping deal with any type of stress that you are experiencing.
Participate in a group and learn mind-body stress reduction techniques.